8/8/2023 0 Comments Full moon yin yoga sequenceIf you would like to go even deeper, you can elevate the feet on the block for an intense release! Just be as physically still as possible and utilize the power of your breath to create space. As the sensation settles, you can continue to deepen. Once you discover tension, pause and breathe through it. Take several breaths to lower down into sensation. Bring the soles of the feet together and cushion the knees if you need to support them. The more stillness you create physically, the more space you’ll be able to create.īutterfly Pose | 3 min – From your back, gently begin to roll off the block and come up to a seated position. Make sure you find a place in which you can fully rely on the pull of gravity. Your legs can be straight (pictured) or bent. Upper Back Release | 5 min – Place the block (or a blanket works too) in the upper back region, nestled between the shoulder blades. If you need to – write it down so you’ll make it happen. Try to implement it into your schedule this week. This full-body sequence is a great way to create this space to decompress a bit after a long day at work, school, or whatever it is that is weighing you down. I believe that if you take some time to let go of physical tension, mental and emotional tension will also find space to release. You will sleep better and release tension before moving onto another day of expectations and busyness. Yin is a great practice to add into your evening routine. I’m all about my evening wine, but sometimes what my body and mind really need is a little TLC. Make a note of the full moon dates in 2022 listed here and pledge to try a moon salutation each month.After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. This series of bends and lunges are all low impact and designed to calm your central nervous system and prepare your body for rest. Work your way back from the low lunge into Pyramid pose then work your way through Triangle pose, Goddess Pose, Half Moon pose finishing in Mountain pose. ![]() You have completed half of your moon salutation, you now finish by doing each of the movements you have just completed in reverse. Turn your body towards the centre and lift into a wide leg squat. Your hands should come to rest on either side of the front foot. Take a few slow breaths in this position.īend the forward knee into a low lunge and let your back knee touch the floor. With your feet hip width apart, raise your arms so that you create the shape of a star with your head being the fifth point then move into triangle pose with your left arm reaching down to your calf and raise your right arm up to the sky.įold your upper body over your right leg and lower both hands to the floor. Raise your left foot up and out to the side and bring your foot down as you move your bottom back and your knees out over your toes to achieve a squat position.įrom here, transition from your squat position into Triangle pose via Star pose. This intense side stretch movement mirrors the image of a half moon.įrom this side bend move gently into the Goddess Squat Pose. ![]() ![]() Bring your palms back to the centre as you inhale before stretching over to your right side. Lift your palms to the sky before bending over to the left side upon exhalation. Standing sideways on your yoga mat, begin in Mountain pose with your palms together at heart height. Unlike sun salutations that are energising and stimulating, moon salutations are calming and soothing. Moon salutations are the perfect sequences to try to harness the healing powers of the moon. The evening is the best time to practise and this will also allow you to reap the benefits as you wind down before bed.Ī Step by Step Moon Salutation (Chandra Namaskar) ![]() Practising yoga during a full moon and aligning your energy with this lunar phase will allow you to feel grounded and fulfilled. All other types of yoga are encouraged during this moon phase.Ī full moon gives yogis the opportunity to refresh, rejuvenate and release any built up tension or stress. In Ashtanga practice, yogis abstain from doing yoga on full moon days because this is one of the most advanced forms of yoga and therefore the risk of injury is greater and so they use full moon days as rest days. Should I Practise Yoga During a Full Moon?Ī full moon is one of the most exciting lunar cycles because it represents a boost in energy and is a moment for celebration. As you probably know, the moon and its cycles influence our mind and body, from the mood we are in to our quality of sleep, but did you know it can also impact your yoga practise? Here is our guide to harnessing the energy of the moon, syncing your practise with this inspiring lunar cycle and using the power of the full moon to your advantage.
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